Zoa Plus Pre Workout Review (2025): Natural Energy, Focus & Pump Power Explained.
Looking for a powerful yet balanced pre-workout that boosts energy, endurance, and mental focus without the crash or artificial junk? Then Zoa Plus Pre Workout might be your new go-to formula.
In this Zoa Plus Pre Workout Review, we’ll explore its ingredients, caffeine content, benefits, flavors, pricing, and everything you need to know before you add it to your training stack.
Table of Contents
Zoa Plus Pre Workout Ingredients Breakdown
Each scoop (14.8g) of Zoa Plus Pre Workout packs an advanced performance formula split into four key blends Training, Nitric Oxide, Focus, and Natural Caffeine. Let’s break down what each ingredient does for your performance and energy:
TRAINING BLEND – 5,950 mg
Beta-Alanine: 3,200 mg
Buffers lactic acid buildup to delay muscle fatigue, improve endurance, and support high-intensity workouts. You may feel a mild tingling sensation — it’s harmless and temporary.
Betaine Anhydrous: 1,250 mg
Boosts muscle power, hydration, and strength output. It helps increase endurance and supports better performance during resistance training.
CON-CRET® Creatine HCl: 1,000 mg
A concentrated, highly soluble form of creatine that supports strength, ATP production, and lean muscle gains without the bloating or water retention of traditional creatine monohydrate.
L-Carnitine Tartrate: 500 mg
Enhances fat metabolism and energy production, helping you burn stored fat more efficiently while supporting muscle recovery and reduced soreness.
NITRIC OXIDE BLEND – 4,200 mg
L-Citrulline: 4,000 mg
Increases nitric oxide production to boost blood flow, oxygen delivery, and muscle pumps. It also helps reduce fatigue, enhancing workout endurance and recovery.
SETRIA® L-Glutathione: 200 mg
A powerful antioxidant that supports recovery, immune function, and nitric oxide recycling — keeping your body in optimal condition for repeated performance.
FOCUS BLEND – 1,310 mg
L-Tyrosine: 800 mg
Promotes focus, alertness, and stress resilience during intense training. It supports neurotransmitter production for better mental drive.
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%): 400 mg (delivers 200 mg active Alpha GPC)
Boosts mental clarity, reaction time, and mind-muscle connection. Often used in nootropic formulas to enhance brain function and focus.
Ginkgo Biloba Leaf Powder: 60 mg
Improves cognitive performance, circulation, and oxygen delivery to the brain — helping you stay focused and sharp through your session.
Guayusa Leaf Extract: 50 mg
A natural plant extract that provides gentle, sustained energy and focus thanks to its caffeine and antioxidant content.
NATURAL CAFFEINE BLEND – 200 mg
Natural Caffeine (from Green Coffee Bean & Guayusa Extracts) – 200 mg
Provides clean, steady energy equivalent to about two cups of coffee — with no crash. The natural sources ensure smoother stimulation, enhancing endurance and focus.
Additional Nutrients & Vitamins
Zoa Plus doesn’t just rely on performance compounds — it includes essential vitamins and minerals to support energy metabolism and recovery.
- Niacin 16 mg: (100% DV): Aids in energy production and supports cardiovascular health.
- Vitamin B6: 1.7 mg (100% DV): Helps convert nutrients into energy and supports focus.
- Folate: 400 mcg DFE (100% DV): Promotes blood health and metabolic function.
- Vitamin B12: 12 mcg (500% DV): Boosts energy and endurance while reducing fatigue.
- Pantothenic Acid: 12.5 mg (250% DV): Supports the body’s ability to generate energy from fats and carbs.
- Electrolytes: Sodium (140 mg) and Potassium (100 mg) help maintain hydration and muscle function.
Other Ingredients
Natural Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (for natural color), and Acesulfame Potassium.
✅ Zero Sugar | ✅ Gluten-Free | ✅ Non-GMO
Zoa Plus Pre Workout Caffeine Content
Each serving of Zoa Plus delivers 200 mg of natural caffeine from green coffee and guayusa leaf extract providing a clean, sustained boost.
This moderate dose offers enough energy for intense training while minimizing jitters or crashes.
Combined with L-Theanine-like focus ingredients (Tyrosine & Alpha-GPC), it delivers a balanced, alert energy ideal for any time of day.
Benefits of Zoa+ Pre Workout
Zoa Plus isn’t your typical stim-heavy formula. It’s built for total-body performance — supporting energy, endurance, strength, and focus in one clean scoop.
Sustained Energy & Focus
The Natural Caffeine Blend (200 mg) works synergistically with L-Tyrosine, Alpha-GPC, and Ginkgo Biloba to enhance focus, motivation, and drive. Expect clean alertness without the crash.
Strength & Endurance Boost
With 3.2g Beta-Alanine, 1.25g Betaine, and 1g Creatine HCl, Zoa Plus improves muscle output, endurance, and recovery perfect for both resistance and endurance training.
Enhanced Pump & Blood Flow
4g of L-Citrulline supports nitric oxide production for stronger pumps, while L-Glutathione improves nitric oxide stability and acts as an antioxidant to support muscle health.
Fat Metabolism & Recovery
L-Carnitine Tartrate helps your body use fat for energy while aiding post-training recovery and muscle repair.
Clean, Transparent Formula
Zero sugar, gluten-free, and non-GMO Zoa Plus is built for health-conscious lifters who care about what they put in their body.
Who Should Use Zoa Plus Pre Workout?
Zoa+ Pre Workout is designed for every level of athlete who wants clean, natural performance enhancement without artificial overload.
Perfect for:
- Fitness enthusiasts who want steady, focused energy.
- Strength and endurance athletes looking for real power output.
- Health-conscious users avoiding artificial stimulants or dyes.
- Fans of The Rock’s ZOA brand who want a gym-focused upgrade.
Potential Side Effects of Zoa Plus Pre Workout
While Zoa Plus is clean and generally well-tolerated, mild side effects can occur — especially if you’re sensitive to caffeine or beta-alanine.
Possible effects:
- Tingling (from Beta-Alanine), harmless and temporary.
- Mild jitteriness (if caffeine-sensitive).
- Slight stomach upset if taken on an empty stomach.
Tip: Start with ½ scoop to assess tolerance before using a full serving.
Available Flavors & Mixability
Zoa Plus comes in refreshing, naturally flavored options like Wild Berry, Mango, and Cherry Limeade.
It mixes easily with water and leaves no chalky residue or artificial aftertaste — just a clean, energizing taste.
Value Comparison
| Feature | Zoa Plus Pre Workout | Generic Pre Workout |
|---|---|---|
| Caffeine Source | Natural (Green Coffee & Guayusa) | Synthetic Caffeine Anhydrous |
| Sugar | Zero | Often 2–5 g |
| Artificial Colors | None | Common |
| Creatine Type | CON-CRET® HCl | Monohydrate |
| Focus Support | Alpha-GPC + Tyrosine | Minimal or None |
| Antioxidants | SETRIA® Glutathione | Rarely included |
Brand Overview: Zoa Energy
Founded by Dwayne “The Rock” Johnson, Zoa Energy was built around the mission of fueling positive energy, strength, and vitality. The Zoa Plus line represents their next evolution a clean, performance-driven pre-workout made for athletes, fitness lovers, and everyday warriors.
Every formula is zero sugar, gluten-free, and non-GMO, embodying the brand’s philosophy of clean energy and total body wellness.
Key Takeaway
Zoa Plus Pre Workout combines clean natural energy, cognitive enhancement, and physical endurance into one formula.
With clinical doses of Beta-Alanine, Creatine HCl, L-Citrulline, and Alpha-GPC, it’s more than a pre-workout — it’s a full-performance fuel system.
Final Verdict: Zoa Plus Pre Workout Review
If you’re looking for a balanced, high-quality pre-workout that delivers real results without the crash or fillers, Zoa Plus deserves a spot in your stack.
Best for: Clean energy, focus, and strength endurance
Not for: Those who prefer stim-free pre-workouts
Overall Rating: ★★★★★ (4.8/5)
Zoa Plus stands out as one of the cleanest, most effective natural pre-workouts of 2025, perfect for anyone serious about performance and health.
