Ghost Size vs pump Pre-Workout: 9 Ingredient Differences
Wondering whether Ghost Size vs Pump is the right choice for your workouts? In this guide, we’ll compare Ghost Pump vs Ghost Size Pre Workout, breaking down the ingredients and benefits of each to help you choose the perfect supplement for better pumps, muscle growth, and overall performance.
Table of Contents
Ghost Pump vs Ghost Size Pre Workout: Ingredients Profile
Ghost Pump and Ghost Size offer different benefits depending on your fitness goals. Ghost Pump enhances blood flow and vascularity, while Ghost Size targets strength and muscle growth. Let’s dive into their ingredient profiles to see how each formula stacks up.
Ghost Pump ingredients: Focused on Pump & Blood Flow
Ghost Pump is a non-stimulant pre-workout built to maximize vascularity and nitric oxide levels, making it ideal for those chasing skin-tearing pumps without caffeine.
Ghost Pump Ingredients (Per Serving):
- Vitamin C (PureWay-C™) – 135 mg: Supports immune function, enhances blood flow, and boosts antioxidant protection.
- PureWay-C™ (Ascorbic Acid + Citrus Bioflavonoids) – 195 mg: Promotes immune health, reduces inflammation, and improves nitric oxide production.
- L-Citrulline (Vegan Fermented) – 3000 mg: Boosts nitric oxide levels for better circulation, endurance, and muscle recovery.
- Arginine Nitrate (NO3-T®) – 1500 mg: Enhances blood flow, improves muscle pumps, and boosts oxygen delivery to muscles.
- Taurine – 1000 mg: Supports hydration, endurance, and mental focus during workouts.
- Pine Bark Extract (95% Proanthocyanidins) – 100 mg: Reduces oxidative stress, enhances circulation, and promotes recovery.
- Setria® L-Glutathione – 100 mg: Protects cells from oxidative damage and aids in detoxification and recovery.
- AstraGin® (Panax + Astragalus extracts) – 25 mg: Increases nutrient absorption and supports gut and immune health.
Purpose: Blood flow, endurance, pump, cellular protection, enhanced nutrient absorption.
Ghost Size ingredients: Strength, Size, & Recovery
Ghost Size is a muscle-building formula designed for performance and growth, featuring creatine, betaine, ATP, and powerful adaptogens.
Ghost Size Ingredients (Per Scoop):
- Creapure® Creatine Monohydrate – 5000 mg: Boosts muscle strength, power, and enhances lean muscle growth.
- Betaine Nitrate (NO3-T®) – 1950 mg (1.25g Betaine Yield): Increases endurance, muscle strength, and hydration.
- Betaine Anhydrous – 1280 mg (1.25g Betaine Yield): Improves power output, muscle endurance, and supports fat loss.
- PeakATP® (Adenosine 5’-Triphosphate Disodium) – 400 mg: Enhances ATP production, providing more energy for intense workouts.
- Epicatechin (90%) – 200 mg: Promotes lean muscle growth by inhibiting myostatin, improving muscle mass.
- Senactiv® (Panax notoginseng & Rosa canina extracts) – 50 mg: Boosts recovery, reduces muscle soreness, and enhances endurance.
- AstraGin® – 50 mg: Increases nutrient absorption and enhances bioavailability of other ingredients.
Purpose: Muscle size, strength output, power, cellular energy, recovery, endurance.
Ghost Size vs Pump: Ingredient Comparison
Ghost Pump focuses on maximizing blood flow and muscle pumps with ingredients like L-Citrulline and Arginine Nitrate, while Ghost Size is built for muscle growth and strength, featuring creatine, betaine, and Peak ATP.
Both are stim-free and designed to stack well together, but their ingredient profiles target very different workout goals.
| Ingredient | Ghost Pump | Ghost Size |
|---|---|---|
| L-Citrulline | 3000 mg | – |
| Arginine Nitrate (NO3-T®) | 1500 mg | – |
| Creatine Monohydrate (Creapure®) | – | 5000 mg |
| Betaine (Total Yield) | – | 2500 mg (from nitrate & anhydrous) |
| PeakATP® | – | 400 mg |
| Taurine | 1000 mg | – |
| Setria® L-Glutathione | 100 mg | – |
| Epicatechin (90%) | – | 200 mg |
| Pine Bark Extract | 100 mg | – |
| AstraGin® | 25 mg | 50 mg |
Caffeine Content Comparison: Ghost Pump vs Ghost Size pre-workout
Both Ghost Pump and Ghost Size are 100% stimulant-free, containing zero caffeine. This makes them ideal for:
- Late-night training
- Stacking with stimulant-based pre-workouts (like Ghost Legend)
- Caffeine-sensitive individuals
No jitters, no crash—just performance.
Which One Should You Choose?
It all depends on your fitness goals:
| Goal | Best Choice |
|---|---|
| Max pumps & vascularity | Ghost Pump |
| Muscle strength & size | Ghost Size |
| Evening workouts | Either (both stim-free) |
| Pre-workout energy | Stack with Ghost Legend |
Advanced users often stack both, Ghost Pump pre-workout and Ghost Size post-workout for a complete stim-free performance and recovery protocol.
Price & Value
- Ghost Pump – ~$39.99 (20 servings)
- Ghost Size – ~$39.99 (30 servings)
Ghost Size gives you more servings per container, while Ghost Pump includes premium nitric oxide boosters like NO3-T® and Setria®, which command a higher cost.
Both offer excellent value for their ingredient quality and clinical dosages.
Taste & Flavors: Ghost Pump vs Ghost Size
Ghost is known for innovative, flavor-forward formulas that make taking your supplements enjoyable.
Ghost Pump Flavors:
- Sour Watermelon
- Blue Raspberry
- Natty (Unflavored)
Ghost Size Flavors:
- Sour Watermelon Warheads®
- Fruit Punch
- Natty (Unflavored)
Ghost Pump generally tastes smoother solo, while Ghost Size is often mixed with protein or taken post-workout.
Brand Overview: Ghost Lifestyle
Ghost Lifestyle blends premium supplementation with lifestyle branding. Their fully-disclosed labels, collabs with brands like Warheads® and Chips Ahoy®, and strong community presence have made them a favorite among athletes and casual gym-goers alike.
✅ Transparency
✅ Flavor innovation
✅ Clinically-backed dosages
Ghost Pump and Ghost Size are no exception—they reflect the brand’s commitment to quality, effectiveness, and style.
Final Thoughts: Ghost Size vs Ghost Pump
| Feature | Ghost Pump | Ghost Size |
|---|---|---|
| Stim-Free | ✅ | ✅ |
| Goal | Pump & Endurance | Strength & Size |
| Key Ingredients | L-Citrulline, NO3-T®, Setria® | Creatine, Betaine, PeakATP® |
| Stackable | Yes | Yes |
| Caffeine-Free | Yes | Yes |
Summary:
- Ghost Pump is your go-to for skin-splitting pumps and blood flow.
- Ghost Size is your powerhouse for building muscle and enhancing performance.
- For maximum results, many users stack them together for the ultimate pre- and intra/post-workout stack.
Frequently Asked Questions
Can I stack Ghost Pump and Ghost Size?
Yes! They complement each other perfectly. One boosts pumps and blood flow, the other supports muscle growth and recovery.
Do either have caffeine?
Nope. Both are 100% caffeine-free and stimulant-free.
Which is better for pre-workout?
Ghost Pump is formulated as a pre-workout. Ghost Size can be taken pre or post for strength and recovery.
Will Ghost Size make me gain weight?
Not directly—it helps increase muscle size, not fat. Any weight gained is likely lean muscle mass, especially with consistent training and nutrition.
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