Ghost Pump vs Legend: What’s the Best Choice Pre-Workout for You?
If you’re trying to decide between Ghost Pump vs Legend, you’re in the right place. Both of these pre-workout supplements from Ghost Lifestyle are designed to give you an edge in your training, but they have different purposes and ingredient profiles.
In this guide, we’ll compare Ghost Legend vs Ghost Pump Pre-Workout, breaking down the ingredients and benefits to help you choose the perfect supplement for your performance goals.
Table of Contents
Ghost Pump vs Legend Pre-Workout: Ingredient Profiles
Ghost Pump and Ghost Legend serve different purposes for workout enthusiasts. While both are high-quality pre-workouts from the Ghost Lifestyle brand, their ingredients focus on different aspects of your training to help you achieve your fitness goals.
Ghost Legend Ingredients
Ghost Legend is a high-energy, stimulant-based pre-workout packed with ingredients designed for focus, energy, and endurance.
Ghost Legend Ingredients (Per Serving):
- Vitamin C (as Ascorbic Acid) (PureWay-CTM) – 250 mg
Vitamin C is an essential antioxidant that helps boost immune function, reduce inflammation, and support recovery. The PureWay-CTM form is highly bioavailable, enhancing its absorption and effectiveness. - Full Yield Citrulline – 6000 mg
- L-Citrulline (Vegan Fermented) – 5.00 g: boosts nitric oxide levels, promoting better blood flow and circulation. It’s key for improving muscle pumps and endurance. The Vegan Fermented form ensures it’s free from animal-derived sources.
- Citrulline Nitrate (NO3-T®) – 1.5 g: is a powerful combination of L-Citrulline and nitrate that further enhances nitric oxide production. This allows for even better blood flow, muscle pumps, and endurance during training.
- Full Yield Beta-Alanine – 3200 mg
- Beta-Alanine – 2.5 g: helps buffer lactic acid buildup in muscles, delaying the onset of fatigue. It’s effective for improving stamina and endurance during high-intensity workouts.
- Beta-Alanine Nitrate (NO3-T®) – 1.25 g
Beta-Alanine Nitrate adds an extra layer of endurance and performance support. It’s a nitrate-infused version that boosts oxygen delivery to muscles, enhancing workout efficiency.
- Full Yield Betaine – 2500 mg
- Betaine Anhydrous – 1.89 g
Betaine Anhydrous is an amino acid derivative that supports muscle strength and endurance by improving hydration levels and reducing the effects of muscle fatigue. - Betaine Nitrate (NO3-T®) – 1 g
Betaine Nitrate combines the benefits of Betaine with nitrates, enhancing muscle pumps, circulation, and endurance during workouts.
- Betaine Anhydrous – 1.89 g
- GHOST SMART ENERGY Complex
- L-Tyrosine (Vegan Fermented) – 2000 mg
L-Tyrosine is an amino acid that supports mental clarity, focus, and cognitive function, especially during high-stress situations like intense workouts. - Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) – 600 mg
Alpha-GPC is a potent source of choline, which enhances focus, mental clarity, and muscle contraction during physical exertion.
- L-Tyrosine (Vegan Fermented) – 2000 mg
- Caffeine – 400 mg
- Caffeine Anhydrous – 300 mg
Caffeine Anhydrous provides a fast-acting energy boost and improves focus by stimulating the central nervous system. - ZumXR® Extended Release Caffeine – 139 mg
ZumXR® is a patented form of extended-release caffeine that delivers a slower, more sustained release of energy, ensuring longer-lasting effects and a smoother energy boost without the crash.
- Caffeine Anhydrous – 300 mg
- PureWay-CTM (Ascorbic Acid and Citrus Bioflavonoids) – 390 mg
The combination of Vitamin C and Citrus Bioflavonoids provides additional antioxidant support, boosts immune function, and improves nitric oxide production for better performance. - Theobromine – 100 mg
Theobromine is a natural stimulant found in cacao that enhances mood, energy, and endurance. It also promotes better circulation and oxygen delivery to muscles. - Bitter Orange (Citrus aurantium) Fruit Extract – 60 mg
Bitter Orange contains synephrine, a stimulant that can enhance metabolism and improve fat burning during exercise. - AstraGin® – 50 mg
AstraGin® (a combination of Astragalus and Panax Notoginseng extracts) boosts nutrient absorption, ensuring that your body gets the most out of the ingredients in the formula. It also supports gut health and overall immunity.
Ghost Pump Ingredients
Ghost Pump is a non-stimulant pre-workout designed to maximize muscle pumps, vascularity, and endurance during your workout. It focuses on improving blood flow and performance without any caffeine.
Ghost Pump Ingredients (Per Serving):
- Vitamin C (PureWay-C™) – 135 mg: Vitamin C is known for supporting immune function, reducing inflammation, and enhancing blood flow. The PureWay-C™ form provides better bioavailability, boosting overall health and recovery.
- PureWay-C™ (Ascorbic Acid + Citrus Bioflavonoids) – 195 mg: This enhanced version of Vitamin C not only boosts immune health but also plays a role in improving nitric oxide production and supporting cardiovascular health during intense workouts.
- L-Citrulline (Vegan Fermented) – 3000 mg: L-Citrulline boosts nitric oxide levels, enhancing blood flow, endurance, and muscle recovery. The Vegan Fermented form is a plant-based source, ideal for those who prefer vegan-friendly options.
- Arginine Nitrate (NO3-T®) – 1500 mg: is a combination of L-Arginine and nitrate, which increases nitric oxide production, improving blood flow to muscles for enhanced pumps and better oxygen delivery.
- Taurine – 1000 mg: supports hydration, muscle endurance, and mental focus during exercise. It also helps with reducing muscle fatigue and promotes better recovery.
- Pine Bark Extract (95% Proanthocyanidins) – 100 mg: Pine Bark Extract is rich in antioxidants that combat oxidative stress, enh ance blood flow, and improve circulation, helping you recover faster and perform better during your workout.
- Setria® L-Glutathione – 100 mg: Glutathione is a potent antioxidant that helps detoxify the body, protect cells from damage, and improve recovery by reducing oxidative stress.
- AstraGin® (Panax + Astragalus extracts) – 25 mg: AstraGin® improves nutrient absorption, allowing for better utilization of the active ingredients. It also supports gut health and immune function, ensuring you get the most out of the pre-workout formula.
Comparison of Key Ingredients: Ghost Pump vs Ghost Legend
Ghost Pump focuses on enhancing blood flow and pumps with ingredients like L-Citrulline and Arginine Nitrate, without stimulants.
Ghost Legend includes energizing ingredients like Caffeine and Beta-Alanine for improved focus, energy, and endurance. While Pump targets vascularity, Legend is ideal for a power-packed workout.
| Ingredient | Ghost Pump | Ghost Legend |
|---|---|---|
| L-Citrulline | 3000 mg | 5000 mg (with Citrulline Nitrate) |
| Citrulline Nitrate (NO3-T®) | 1500 mg | 1500 mg |
| Beta-Alanine | – | 3200 mg (with Beta-Alanine Nitrate) |
| Caffeine | – | 400 mg (Anhydrous + Extended Release) |
| Taurine | 1000 mg | – |
| Setria® L-Glutathione | 100 mg | – |
| AstraGin® | 25 mg | 50 mg |
| Pine Bark Extract | 100 mg | – |
| Theobromine | – | 100 mg |
| Bitter Orange Extract | – | 60 mg |
| Vitamin C (PureWay-C™) | 135 mg | 250 mg |
| PureWay-C™ (Citrus Bioflavonoids) | 195 mg | 390 mg |
Caffeine Content Comparison: Ghost legend vs pump nitric oxide powder
When it comes to caffeine content, Ghost Pump and Ghost Legend differ significantly, especially since Ghost Pump is a stimulant-free pre-workout.
Ghost Pump Nitric Oxide Powder:
- Caffeine – 0 mg
Ghost Pump does not contain any caffeine or other stimulants, making it the ideal choice for those who want to avoid stimulants or are looking for a caffeine-free option for evening or late-night workouts.
Ghost Legend:
- Caffeine – 400 mg
- Caffeine Anhydrous – 300 mg
- ZumXR® Extended Release Caffeine – 139 mg (delivering 100 mg of caffeine over time)
Ghost Legend packs a significant caffeine punch, making it great for those seeking an energy boost, improved focus, and increased workout intensity. The combination of fast-acting and extended-release caffeine provides a sustained energy boost without a sharp crash.
Which One Should You Choose?
- Ghost Pump is ideal if you are looking for muscle pumps, endurance, and vascularity with no stimulants. It focuses on nitric oxide production and nutrient delivery without the caffeine hit.
- Ghost Legend is perfect for those who need a boost of energy, focus, and stamina during workouts, with a stimulant blend featuring caffeine and other energizing compounds.
Stacking: For those who want the best of both worlds, stacking Ghost Pump for enhanced pumps and Ghost Legend for energy and focus can provide an all-around pre-workout experience.
Price & Value
- Ghost Pump – ~$39.99 (20 servings)
- Ghost Legend – ~$39.99 (30 servings)
Ghost Legend gives you more servings per container, but Ghost Pump offers premium ingredients like NO3-T®, which are specifically aimed at enhancing vascularity and muscle pumps. Both products offer excellent value for their ingredient quality and dosages.
Taste & Flavors: Ghost Pump vs Ghost Legend
Ghost is known for its flavor innovation, and both Ghost Pump and Ghost Legend live up to that reputation. Here are the available flavors:
Ghost Pump Flavors:
- Sour Watermelon
- Blue Raspberry
- Natty (Unflavored)
Ghost Legend Flavors:
- Sour Green Apple
- Blue Raspberry
- Fruit Punch
- Lemonade
- Natty (Unflavored)
Brand Overview: Ghost Lifestyle
Ghost Lifestyle is a brand that combines premium supplements with a fun, energetic lifestyle. Known for their fully-disclosed labels and collaborations with iconic brands like Warheads® and Chips Ahoy®, Ghost has built a strong community of athletes and fitness enthusiasts.
- Transparency
- Flavor Innovation
- Clinically-Backed Dosages
Final Thoughts: Ghost Pump vs Legend
- Ghost Pump is ideal for those focusing on maximum pumps, vascularity, and endurance, especially if you prefer a stimulant-free option.
- Ghost Legend is perfect for those seeking an energy and focus boost with stimulant-based ingredients.
- Many users choose to stack both for the ultimate pre-workout experience—one for pumps and vascularity, the other for energy and focus.
| Feature | Ghost Pump | Ghost Legend |
|---|---|---|
| Stim-Free | ✅ | ❌ |
| Goal | Pump & Endurance | Energy, Focus, Endurance |
| Key Ingredients | L-Citrulline, Arginine Nitrate, Taurine | Caffeine, Beta-Alanine, Alpha GPC |
| Stackable | Yes | Yes |
| Caffeine-Free | Yes | No |
Frequently Asked Questions
Can I stack Ghost Pump and Ghost Legend?
Yes! Ghost Pump provides pumps and vascularity, while Ghost Legend boosts energy and focus. Stacking both delivers an excellent pre-workout experience.
Which one is better for strength training?
For strength and performance, Ghost Legend is the better choice due to its energy-boosting and focus-enhancing ingredients. For pumps and endurance, Ghost Pump is the way to go.
Is Ghost Pump good for late-night workouts?
Absolutely! Since Ghost Pump is caffeine-free, it’s perfect for late-night or evening workouts without worrying about sleeplessness.
