CBUM Pre Workout Review: Thavage vs Essential, Which is Better from RAW Brand
Choosing the right pre-workout supplement is key for your fitness goals. If you’re eyeing RAW brand, you might wonder between Essential and Thavage pre-workout. in This article about cbum thavage vs Essential Pre Workout Review we will give you a detailed look at both, covering their ingredients, benefits, and possible side effects. We aim to help you find the perfect raw pre workout or cbum pre-workout to boost your performance.

👉 Quick look? Check out Thavage or Essential Pre-Workout on Amazon to compare reviews and prices.
Table of Contents
Key Takeaways
- You want to choose the best cbum pre workout supplement for your fitness goals
- Thavage and Essential are two popular options from the RAW brand
- Our cbum pre workout review will compare the two products and discuss their ingredients, benefits, and potential side effects
- We’ll help you decide which pre workout raw supplement is right for you
- Our review will provide you with the information you need to make an informed decision
- You’ll learn about the benefits and potential side effects of each product
CBUM Thavage Pre-Workout Ingredients:
CBUM Thavage is designed for high-performance individuals who need explosive energy, mental focus, and improved endurance. Here’s a breakdown of its key ingredients:

- Caffeine (130mg from Caffeine Anhydrous + 32mg from Di-Caffeine Malate) – Provides energy, enhances focus, and aids fat burning.
- L-Citrulline (3g): Improves blood flow, reduces muscle fatigue, and enhances endurance.
- Beta-Alanine (1.6g): Buffers lactic acid buildup to delay fatigue and improve workout performance.
- Betaine Anhydrous (1.25g): Supports strength, power, and lean muscle development.
- Taurine (1g): Reduces muscle fatigue and improves endurance for longer, more effective workouts.
- L-Tyrosine (1g): Enhances mental clarity and focus, especially during high-intensity training.
- Agmatine Sulfate (500mg): Enhances nitric oxide production for better muscle pumps and vascularity.
- Coconut Fruit Water Powder (250mg): Keeps you hydrated and helps balance electrolytes.
- Alpha-Glyceryl Phosphoryl Choline (200mg): Improves memory and focus during workouts.
- L-Theanine (75mg): Smooths out the effects of caffeine, preventing jitters while maintaining focus.
- Theobromine (25mg): Supports mood and blood flow, enhancing your overall workout experience.
- Astragin® (12.5mg): Increases nutrient absorption to maximize ingredient effectiveness.
CBUM Thavage is formulated for those looking for an intense energy boost, enhanced endurance, and improved focus during their workouts.
CBUM Essential Pre-Workout Ingredients:
Essential Pre-Workout is designed for individuals who need a smoother, balanced energy boost with added hydration and endurance support. Here’s a breakdown of its key ingredients:

- Caffeine (200 mg): Provides a solid energy and focus boost without causing jitteriness.
- L-Citrulline (4,000mg): Improves blood flow and endurance, reduces muscle soreness, and enhances nitric oxide production.
- Beta-Alanine (3,200mg): Delays fatigue and improves overall workout performance by buffering lactic acid buildup.
- L-Tyrosine (2,000mg): Enhances mental focus and cognitive performance during high-intensity workouts.
- Taurine (1,000mg): Helps reduce muscle fatigue and supports improved endurance.
- Natural Caffeine (200mg from Green Coffee Bean Extract): Delivers a natural energy boost for sustained performance.
- Electrolytes (200mg): Supports hydration and maintains muscle function, helping you perform at your peak.
- Himalayan Pink Salt (200mg): Maintains electrolyte balance and enhances hydration for optimal workout performance.
Essential Pre-Workout is ideal for those seeking a smoother, more controlled energy boost, with hydration and muscle recovery support built into the formula.
CBUM Thavage vs Essential Pre-Workout: A Comparison of Ingredients
If you’re looking for a more intense pre-workout experience with higher caffeine content, CBUM Thavage is the better choice. However, if you prefer smoother energy, hydration support, and a more affordable option, Essential Pre-Workout might be the way to go.
Ingredient | CBUM Thavage Pre-Workout | Essential Pre-Workout |
---|---|---|
Caffeine | 162 mg | 200 mg |
L-Citrulline | 3g | 4,000mg |
Beta-Alanine | 1.6g | 3,200mg |
Betaine | 1.25g | Not Present |
Taurine | 1g | 1,000mg |
L-Tyrosine | 1g | 2,000mg |
Electrolytes | Yes | Yes |
Coconut Fruit Water | 250mg | Not Present |
L-Theanine | 75mg | Not Present |
Agmatine Sulfate | 500mg | Not Present |
Alpha-Glyceryl Phosphoryl Choline | 200mg | Not Present |
Theobromine | 25mg | Not Present |
Astragin® | 12.5mg | Not Present |
Natural Caffeine | 130mg | 200mg from Green Coffee Bean Extract |
CBUM Pre-Workout caffeine Content

This table provides a clear comparison of the caffeine content and sources in both pre-workouts. CBUM Thavage contains 130 mg of caffeine from Caffeine Anhydrous plus 32 mg from Di-Caffeine Malate, delivering a combined caffeine dose with sustained release effects for a powerful energy boost. Meanwhile, Essential Pre-Workout offers 200 mg of natural caffeine from Green Coffee Bean Extract, providing a smoother and more natural energy lift.
Product | Caffeine Source | Total Caffeine Content |
---|---|---|
CBUM Thavage | 130 mg from Caffeine Anhydrous + 32 mg from Di-Caffeine Malate | 162 mg |
Essential Pre-Workout | Natural Caffeine from Green Coffee Bean Extract | 200 mg |
Which One Should You Choose?
If you’re looking for a more intense pre-workout experience with higher caffeine content, CBUM Thavage is the better choice. However, if you prefer smoother energy, hydration support, and a more affordable option, Essential Pre-Workout might be the way to go.
Both pre-workouts bring solid benefits depending on your goals. You can shop Thavage or explore Essential to see what fits your training style best.
Choose This If You Want… | CBUM Thavage | Essential Pre-Workout |
---|---|---|
High Caffeine and Intense Energy | ✅ | ❌ |
Smooth Energy and Hydration Support | ❌ | ✅ |
Focus on Performance and Endurance | ✅ | ❌ |
Affordable Price | ❌ | ✅ |
Natural Ingredients | ❌ | ✅ |
Taste and Mixability Analysis
When choosing a pre-workout supplement, taste and mixability matter a lot. You want something that boosts energy and focus, tastes good, and mixes well. The best flavor for you might differ, but Thavage and Essential have many options.
Both products mix easily in water or other liquids. This makes it simple to get your pre-workout drink ready. Plus, they have low calorie counts, which is great for those watching their diet. If you prefer a non-stimulant option, Essential might be the better choice.
Here are some important features to think about:
- Flavor options: Both Thavage and Essential offer a range of flavors to choose from.
- Mixability: How easily the product dissolves in liquid.
- Calorie content: The number of calories per serving.
Choosing the right cbum pre workout flavor and mixability depends on your personal taste and needs. Try different ones and read what others say to find your best match.
Potential Side Effects and Safety Considerations
It’s important to know about the side effects and safety of cbum pre workout. The effects can vary based on how your body reacts. Always check the label to understand what’s in it and how it might affect you.
The amount of caffeine in cbum thavage pre workout is a big concern. High levels of caffeine can cause jitters, anxiety, and a faster heart rate. Knowing how much caffeine is in it is key to avoiding bad effects. Make sure to follow the recommended amount and be aware of possible side effects.
Some side effects to watch out for include:
- Increased heart rate and blood pressure
- Insomnia and disrupted sleep patterns
- Dehydration and electrolyte imbalance
- Gastrointestinal issues, such as nausea and diarrhea.
To avoid side effects, always follow the recommended dosage. It’s also wise to talk to a healthcare professional before starting any new supplement. This is especially true if you have health issues or take medications.
Price & Value
While both CBUM Thavage and Essential Pre-Workout are premium pre-workout options, they differ in terms of pricing and value.
Drink | Price per Serving | Notes |
---|---|---|
CBUM Thavage | $2.50–$3.00 | Offers intense energy with a focus on endurance and performance. |
Essential Pre-Workout | $1.50–$2.00 | More affordable, with smoother energy and added hydration. |
CBUM Thavage is great for those who want a potent pre-workout with intense energy, while Essential Pre-Workout offers a more affordable, balanced option with added hydration benefits.
Best Flavors and User Preferences
Choosing the best cbum pre workout flavor is a big decision. You have many options, each with its own taste and calorie count. For instance, the best cbum pre workout flavor for you might depend on whether you like sweet or fruity tastes.
Calories in each serving are also important. If you’re counting calories, pick a lower-calorie flavor. For a cbum pre workout non stim choice, look for a flavor without stimulants. Here are some popular flavors and their calorie counts:
- Fruit Punch: 120 calories
- Blue Raspberry: 100 calories
- Orange: 110 calories
The right flavor for you depends on your personal taste and needs. Always check the nutrition label and ingredients. This ensures you get the right calories and nutrients for your workout.
Dosage and Timing Recommendations
Understanding the right dosage and timing for CBUM pre-workout supplements is key. You might wonder, how much caffeine does cbum pre workout have? The answer varies by product. For instance, Thavage pre-workout has a lot of caffeine, boosting energy and focus during your workout.
Find the perfect serving size based on your caffeine and ingredient tolerance. The cbum pre workout caffeine amount can be 162 to 200 milligrams per serving. Start with a small dose and adjust as you see fit. Knowing the how much caffeine in cbum pre workout helps plan your intake.
Optimal Serving Sizes
- Start with 1-2 scoops (10-20 grams) and adjust as needed.
- Consider your body weight and activity level for the best serving size.
- Keep in mind the cbum pre workout caffeine amount when adjusting your intake.
Pre-Workout Timing
Timing is crucial for CBUM pre-workout supplements. Take your supplement 30-60 minutes before your workout. This allows the ingredients to work best, helping you reach your fitness goals.
A visually appealing composition featuring a sleek container of “BUM Thavage Pre-Workout” prominently displayed on a modern gym bench, surrounded by vibrant, colorful scoops of pre-workout powder, a clear sports shaker filled with water, and a clock showing the ideal timing for dosage. The background includes gym equipment like dumbbells and resistance bands, creating an energetic atmosphere that signifies preparation for an intense workout.
Non-Stimulant Alternative Options
Looking into pre-workout supplements like cbum pre workout non stim? You might want to check out non-stimulant options. These can give you a workout boost without the jitters or crash from stimulants.
Pre workout raw supplements are a natural choice for many. They often include beetroot juice, beta-alanine, and creatine. These ingredients help with blood flow, delay fatigue, and boost endurance.
Some top non-stimulant options include:
- Nitric oxide boosters to improve blood flow and pump
- Adaptogenic blends to help your body adapt to stress and improve recovery
- Electrolyte supplements to replenish essential minerals and prevent dehydration
When picking a non-stimulant pre-workout, think about what you need and want. If you want to power through workouts without stimulants, consider cbum pre workout non stim or raw pre workout. Always check labels and choose reputable brands for quality.
Exploring non-stimulant options can help you reach your fitness goals without stimulants. Whether it’s cbum pre workout non stim or raw pre workout, follow the dosage and talk to a healthcare pro if you have questions.
Storage and Shelf Life Information
It’s important to store your cbum pre workout supplements correctly. This keeps them fresh and effective. The amount of caffeine in cbum pre workout can impact how long it lasts. So, keep them in a cool, dry spot, away from sunlight.
Here are some tips for storing your pre-workout supplements:
- Keep them in their original container with the lid tightly closed.
- Store them in a cool, dry place, such as a cupboard or pantry.
- Avoid exposing them to direct sunlight or moisture.
Pre-workout supplements usually have very few calories. They often have 0-10 calories per serving. This is because they are designed to boost energy, not add calories.
The table below gives you a quick look at storing and how long Thavage and Essential pre-workout supplements last:
Supplement | Storage Instructions | Shelf Life |
---|---|---|
Thavage | Store in a cool, dry place | 2 years from manufacture date |
Essential | Store in a cool, dry place | 2 years from manufacture date |
Verified Customer Reviews and Feedback
Looking at verified customer reviews is key when choosing a pre-workout supplement. Many users of raw essential pre workout have seen an increase in energy and endurance. They also like how it boosts muscle pumps and focus.
A happy customer said, “This supplement gave me a big energy boost, helping me get through tough workouts.” Another user mentioned, “This is the best pre-workout I’ve tried, and I love its natural ingredients.”
User Experiences
- Increased energy and endurance
- Enhanced muscle pumps and focus
- High-quality, natural ingredients
Overall, reviews show that raw essential pre workout and similar products are effective and popular. Looking at what others say can help you choose the best pre-workout for you.
Introduction to CBUM Pre Workout Supplements
CBUM pre workout supplements from RAW brand are made to help you power through tough workouts. With Thavage and Essential to choose from, picking the right one can be tough. We’ll explore each product’s ingredients, benefits, and side effects to guide you. Whether you’re into fitness or are a pro athlete, our review will help you pick the best pre workout raw supplement for your goals.
Understanding the CBUM Pre Workout Line
Choosing a pre-workout supplement is important. You want a high-quality product that fits your fitness goals. RAW Nutrition’s CBUM pre-workout line includes Thavage and Essential. Knowing the story behind RAW Nutrition and Chris Bumstead’s role helps you choose.
RAW Nutrition is all about fitness and raw nutrition. They focus on raw nutrition essential pre workout supplements. Chris Bumstead, a famous fitness expert, helped create the CBUM line.
The Story Behind RAW Nutrition
RAW Nutrition aims to offer top supplements for fitness lovers. They use the best ingredients and follow strict quality rules. This ensures their products, like the raw essential pre workout, are of the highest quality.
Chris Bumstead’s Involvement
Chris Bumstead, a fitness expert, helped make the CBUM pre-workout line. His input means these products are designed to work well. They’re a favorite among those looking for a raw essential pre workout review or raw essential pre workout reviews.
Knowing RAW Nutrition’s story and Chris Bumstead’s role helps you choose. Whether you need a raw nutrition essential pre workout or want to read a raw essential pre workout review, the CBUM line has options.
Conclusion
After looking closely at the CBUM pre-workout line from RAW Nutrition, we see two great options. The Thavage pre-workout gives you a strong energy boost for intense workouts. On the other hand, the Essential pre-workout is a balanced, non-stimulant choice.
Choosing between the Thavage and Essential depends on what you need. If you want a lot of energy, go for the Thavage. If you prefer something more balanced, the Essential is for you.
RAW Nutrition has made sure their pre-workouts are top-notch. They offer a high-energy option and a balanced one. No matter what you’re looking for, RAW Nutrition has you covered.
Try out one of the CBUM pre-workouts and see the difference for yourself. With ingredients backed by science and Chris Bumstead’s commitment to quality, you can trust RAW Nutrition to meet your pre-workout needs.
FAQ
Is CBUM pre-workout good?
Yes, CBUM pre-workout supplements like Thavage and Essential are popular. They boost energy, focus, and muscle pumps. But, choose what fits your needs and preferences best.
How much caffeine is in CBUM pre-workout?
Thavage has 162 mg of caffeine per serving. Essential has 200 mg. This makes Essential more energizing.
Does CBUM pre-workout have creatine?
No, CBUM Thavage and Essential don’t have creatine. They offer a mix of citrulline, beta-alanine, and L-tyrosine instead.
How much caffeine does CBUM Thavage pre-workout have?
CBUM Thavage has 162 mg of caffeine per serving. It’s a strong pre-workout.
Is CBUM Essential pre-workout good?
Yes, CBUM Essential is liked for its energy, focus, and muscle pumps. It’s less stimulating than Thavage, great for caffeine sensitivity.
What are the ingredients in CBUM pre-workout?
Thavage and Essential have citrulline, beta-alanine, L-tyrosine, and caffeine. Check the labels or RAW Nutrition website for details.
How many calories are in CBUM pre-workout?
Thavage has 10 calories per serving. Essential has 5. Calories vary by product.
Does CBUM pre-workout have any side effects?
Yes, some may experience jitters, heart rate increase, or digestive issues. Follow the dosage and stop if you have bad reactions.
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