Compare Guayaki Yerba Mate vs Celsius: 7 Key Points for Your Lifestyle

When it comes to natural energy, two popular options stand out: Guayaki Yerba Mate and Celsius Energy Drink. While both promise a clean boost, they differ greatly in ingredients, caffeine levels, sugar content, and overall health benefits.

In this guide, we’ll break down Guayaki Yerba Mate vs Celsius energy drink so you can decide which one is the better choice for your needs.

Celsius vs Yerba Mate Ingredients Breakdown

Both Guayaki Yerba Mate and Celsius use different approaches when it comes to their formulas. Guayaki focuses on natural, plant-based energy sources, while Celsius combines natural caffeine with performance-enhancing ingredients. Let’s take a closer look:

Guayaki Yerba Mate Ingredients

Guayaki Yerba Mate focuses on natural, organic ingredients for a clean source of energy:

• Calories: 120 – A moderate calorie content that makes it more filling compared to zero-calorie energy drinks.
• Sugar: 28 g – Natural sweetness from organic cane sugar and honey, giving quick energy but higher sugar than most competitors.
• Organic Caffeine (150 mg per can) – Delivers a smooth, steady lift without synthetic additives.
• Protein: 1 g – A small but unique addition, rare for energy drinks, coming from brewed yerba mate.
• Purified Water – Provides a clean, refreshing base for hydration.
• Organic Cane Sugar – A natural sweetener that delivers quick energy and a smooth, clean taste.
• Organic Yerba Mate Extract – Packed with natural caffeine, antioxidants, and nutrients for steady energy and focus.
• Organic Brewed Yerba Mate & Peppermint – Adds herbal freshness, extra antioxidants, and digestive support.
• Organic Honey – A natural sweetener with antibacterial properties and trace minerals.
• Citric Acid – Balances sweetness with a light tang and helps preserve freshness.
• Organic Mint Natural Flavor – Boosts the cooling, refreshing profile of the drink.

Celsius Energy Drink Ingredients

Celsius is a performance-focused drink designed for energy, metabolism, and endurance:

• Calories: ~10 – Very low in calories, making it diet-friendly.
• Sugar: 0 g – Sweetened with sucralose or stevia, keeping it sugar-free while still flavorful.
• Caffeine (200 mg from Green Tea & Guarana) – Provides a strong, sustained energy boost that’s ideal for workouts or long days.
• Green Tea Extract – Known for its metabolism-boosting effects and potential fat-burning benefits.
• Guarana Extract – Adds extra natural caffeine, enhancing endurance and alertness.
• Ginger Root – Helps with digestion, reduces bloating, and eases nausea.
• Vitamin C (200 mg) – Supports immunity, recovery, and overall wellness.
• B-Vitamins – Essential for energy production and maintaining a healthy metabolism.
• Chromium – Helps regulate blood sugar and supports macronutrient metabolism.

Key Differences Between Guayaki Yerba Mate and Celsius

• Source of Energy: Guayaki relies on organic yerba mate, while Celsius combines green tea and guarana.
• Sweetness: Guayaki contains 28 g of natural sugars, while Celsius is sugar-free.
• Calories: Guayaki has 120 calories, Celsius has only 10 calories.
• Focus: Guayaki emphasizes natural, organic energy, while Celsius is performance-driven with added vitamins and metabolism support.

Feature	Guayaki Yerba Mate	Celsius Energy Drink
Caffeine Content	150 mg (from organic yerba mate)	200 mg (from green tea + guarana)
Calories	120 calories per can	~10 calories per can
Sugar	28 g natural sugar (cane sugar + honey)	0 g sugar (sucralose or stevia)
Energy Source	Yerba mate extract & brewed leaves	Green tea extract + guarana
Sweetener	Organic cane sugar & honey	Artificial sweeteners (sucralose/stevia)
Extra Benefits	Antioxidants, herbal infusion, organic ingredients	Metabolism support, B-vitamins, chromium, immunity boost
Taste Profile	Earthy, herbal, tea-like with mint & honey notes	Fruity, sparkling, light soda-like flavors
Target Audience	People who prefer organic, traditional, and naturally sweetened energy	Fitness-focused consumers wanting sugar-free, performance-driven energy

Caffeine Content Comparison

• Guayaki Yerba Mate: Contains 150 mg of organic caffeine per can, naturally sourced from yerba mate leaves. This amount provides a smooth, steady lift that feels more like drinking a strong tea. It’s less intense than high-stim energy drinks, making it a great option for those who want focus and alertness without feeling jittery.
• Celsius Energy Drink: Contains 200 mg of caffeine per can, sourced from a blend of green tea extract and guarana. This higher dose delivers a stronger, performance-focused energy boost, ideal for workouts, intense activities, or anyone who wants maximum alertness.

👉 If you want a softer, balanced lift that feels more natural, Guayaki Yerba Mate is the better choice.
👉 If you prefer a stronger, high-performance energy kick, Celsius Energy Drink comes out on top.

Calories and Sugar Content Comparison

• Guayaki Yerba Mate: 120 calories & 28 g sugar (from cane sugar + honey).
• Celsius: 10 calories & 0 g sugar (artificially sweetened).

👉 If you’re watching calories or cutting sugar, Celsius is the better option.
👉 If you prefer natural sweeteners and organic energy, Guayaki fits best.

Electrolyte Content Comparison

• Guayaki Yerba Mate: Contains no electrolytes, mainly herbal infusion.
• Celsius: Limited electrolytes, focus is on vitamins and metabolism.

👉 Neither is an electrolyte-focused drink. If hydration is your priority, other drinks like Prime or Gatorade may be better.

Flavors & Taste: Guayaki Yerba Mate vs Celsius

When it comes to choosing an energy drink, flavor can make all the difference. Guayaki Yerba Mate and Celsius offer very different taste experiences, Guayaki leans toward natural, tea-like flavors, while Celsius focuses on fruity, sparkling, seltzer-style options. Here’s a breakdown of their most popular flavors and what to expect from each.

Guayaki Yerba Mate Flavors

• General Taste Profile: Refreshing, earthy, with herbal notes; mint and honey add natural, smooth flavor. More tea-like and organic in style.
• Flavor Highlights:
  • Tropical Uprising: Vaguely fruity and medicinal, higher-calorie stevia option, not very enjoyable.
  • Passion Tereré: Weak passionfruit flavor, tastes like fig newtons.
  • Sparkling Grapefruit Ginger: Mild grapefruit with noticeable ginger, better when served cold.
  • Lemon Elation: Lemon cough drop flavor with chemical notes that reduce when chilled.
  • Berry Lemonade: Tastes like Welch’s fruit snacks, mild stevia aftertaste.
  • Revel Berry: Subtle “red” flavor, reminiscent of cranberry juice mixed with Hawaiian Punch.
  • Raspberry Tereré: Refreshing and jammy raspberry flavor, balanced and pleasant.
  • Unsweetened Tereré: Pure yerba mate taste, earthy with hints of caramel and prune.
  • Classic Gold Sparkling: Ginger, dried fruit, and spices; pleasant and Coke-like when cold.
  • Peach Revival: Fruity like peach rings or fruit cocktail, low-cal and stevia-sweetened.
  • Bluephoria: Blueberry and elderberry flavor, tastes like blueberry gummies.
  • Enlighten Mint: Sweet, minty with a hint of lime; strong aroma, very refreshing.
  • Sparkling Cranberry Pomegranate: Pleasant mixed berry flavor with fun bubbles.
  • Orange Exuberance: Bright, sweet citrus, tastes like Hi-C, highly enjoyable.
  • Mint Tereré: Perfectly balanced mint tea, sweet but not overpowering, calming and refreshing.

Celsius Energy Drink Flavors

• General Taste Profile: Fruity, refreshing, sparkling, designed to taste like a flavored seltzer. Wide variety of flavors like Tropical Vibe, Peach Mango, Arctic Vibe, and more.
• Flavor Highlights:
  • Sparkling Grape Rush: Tastes like root beer, leaves a dry mouth and throat, low appeal.
  • Essentials Watermelon Ice: Slightly boring candy watermelon flavor, bigger can, more caffeine.
  • Essentials Blue Crush: Mildly better than Watermelon Ice, slightly tart berry notes, artificial sweetness.
  • Astro Vibe: Sweet blue flavor, appeals to blue Gatorade fans, others find it unpleasant.
  • Galaxy Vibe: Strawberry watermelon, very sweet and artificial, tastes like strawberry Kool-Aid.
  • Sparkling Cola: Weak, generic diet cola taste, not enjoyable for cola lovers.
  • Cosmic Vibe: Fruit punch flavor, reminiscent of Hawaiian Punch, fun but artificial.
  • Sparkling Kiwi Guava: Tame and generic, fruit flavors hard to identify, pronounced artificial sweeteners.
  • Retro Vibe: Mix of flavors like movie theater Icee, unusual but tolerable.
  • Sparkling Strawberry Guava: Mostly strawberry, tastes like ground-up Smarties.
  • Sparkling Strawberry Passionfruit: Strawberry with a hint of tropical passionfruit, mild and tolerable.
  • Sparkling Mango Passionfruit: Strong artificial tropical flavor, can be overpowering.
  • Sparkling Watermelon: Very sweet, like watermelon candy, enjoyable but not workout-friendly.
  • Tropical Vibe: Pleasant, nostalgic 80s-style scent, moderate flavor.
  • Fantasy Vibe: Orange creamsicle (mandarin marshmallow), sweet and enjoyable.
  • Sparkling Cherry Cola: Watered-down Coke Zero with a hint of cherry, a guilty pleasure.
  • Peach Vibe: Refreshing white peach flavor, one of the best in the vibe line.
  • Playa Vibe: Creamy piña colada flavor, smooth and tropical.
  • Arctic Vibe: Cold, tart flavor like frozen berries, good for low-sweetness preference.
  • Oasis Vibe: Prickly pear-lime, tastes like a carbonated margarita, refreshing and tangy.
  • Fuji Apple Pear: Sweet, tart, crisp like a sparkling cider, mostly apple flavor.
  • Green Apple Cherry: Tangy and sweet, like a combination of green apple and cherry candy.
  • Sparkling Strawberry Lemonade: Balanced strawberry and lemon, very refreshing.
  • Sparkling Lemon Lime: Mild, lemon tea-like flavor, subtle and pre-workout friendly.
  • Raspberry Acai Green Tea: Non-carbonated, tart and fruity with earthy green tea notes, sophisticated.
  • Sparkling Orange: Sweet, mild orange soda flavor, classic and crowd-pleasing.
  • Sparkling Wild Berry: Juicy berry flavor, crisp, refreshing, smooth, no artificial aftertaste.

Which One Should You Choose?

Choose Guayaki Yerba Mate if you want:

• A drink made with organic, natural ingredients that feel closer to a tea than a typical energy drink.
• A smoother, gentler caffeine lift (150 mg per can) that provides steady energy without the jittery crash.
• A herbal, earthy, and refreshing taste that’s different from the usual fruity energy drinks.

Choose Celsius if you want:

• A higher caffeine kick (200 mg per can) that’s better suited for intense workouts, long study sessions, or when you need sharper focus.
• A sugar-free, low-calorie performance drink that supports weight management and active lifestyles.
• A wide variety of fruity, refreshing flavors with options ranging from sparkling fruit blends to non-carbonated versions.

Brand Overview

• Yerba Madre: A mission-driven brand focused on sustainability, organic farming, and South American yerba mate traditions. Known for eco-friendly practices and supporting indigenous communities.
• Celsius Energy Drink: A fitness-focused brand with a strong presence in gyms, sports, and health markets. Backed by science and marketed as a performance energy drink for active lifestyles.

Final Thoughts

When comparing Guayaki Yerba Mate vs Celsius energy drink, the best choice depends on your priorities:

• Go with Guayaki if you value organic, natural energy with a smooth, herbal flavor.
• Go with Celsius if you want a sugar-free, high-caffeine drink that supports workouts and performance.

Both are excellent in their own way, you just need to decide whether you want natural tradition or modern performance in your energy boost.