110 Percent Pre Workout Review: Energy, Focus & Pumps
Looking for a high-energy pre-workout that helps you train harder and recover faster? In this 110 Percent Pre Workout review, we’ll dive deep into everything you need to know from its powerful ingredients and 250 mg caffeine content to key benefits, muscle-pump boosters, and exciting flavors.
Whether you’re an intermediate or advanced athlete, this review will help you decide if 110 Pre Workout is the right choice to maximize energy, focus, and endurance during your workouts.
Table of Contents
110 Percent Pre Workout Ingredients Breakdown
Here’s what makes up the formula:
- Caffeine Anhydrous – 250 mg
Provides fast-acting energy, alertness, and training intensity. - Vitamin B3 (Niacinamide) – 50 mg
Supports energy metabolism and improves nutrient absorption. - Sodium (Himalayan Pink Sea Salt) – 39 mg
Helps with hydration and electrolyte balance during workouts. - L-Citrulline DL-Malate 2:1 – 9000 mg
Boosts nitric oxide for stronger pumps, endurance, and blood flow. - Beta-Alanine – 3500 mg
Reduces muscle fatigue and supports longer, more intense training. - Dextrose – 3000 mg
Provides quick energy and replenishes glycogen for performance. - Betaine Anhydrous – 2500 mg
Enhances strength, power, and muscle endurance. - L-Taurine – 1200 mg
Aids hydration, endurance, and reduces exercise-related fatigue. - Beet Root Juice Powder – 1000 mg
Natural nitrate source that improves blood flow and stamina. - Alpha GPC 50% – 500 mg
Enhances cognitive function, focus, and mind-muscle connection. - L-Tyrosine – 500 mg
Supports focus and mental clarity under stress. - L-Theanine – 50 mg
Smooths out caffeine’s effects for clean energy without jitters. - Black Pepper Extract (95% Piper nigrum) – 15 mg
Enhances absorption and bioavailability of all ingredients.
110 Percent Pre Workout Caffeine Content and Stimulant Effects
One of the most important things to look at in any pre-workout is its caffeine content, since that determines the level of energy and stimulation you’ll feel. 110 Percent Pre Workout delivers 250 mg of caffeine anhydrous per scoop, which puts it in the high-stim category.
For comparison, it sits slightly below ultra-high stim pre-workouts that push beyond 350–400 mg, while being stronger than most energy drinks such as Monster (160 mg) or Red Bull (114 mg).
This caffeine dose is ideal for those who want a serious performance boost without going into the extreme range. It provides:
- ⚡ Immediate energy from caffeine anhydrous – kicks in fast to power you through tough training sessions.
- 🚀 Sustained stimulation with synergistic ingredients – the formula also includes L-Theanine and L-Tyrosine, which smooth out the rush and help maintain focus without a hard crash.
- ⏱️ Best timing for use – perfect for morning or afternoon workouts. It’s not recommended to take late in the evening since caffeine can interfere with sleep.
Thanks to the combination of caffeine with nootropics and balancing agents, 110 Percent Pre Workout provides clean, focused energy making it effective not just for strength training but also for cardio, HIIT, or sports performance. And when you compare it to other popular options, its 250 mg dosage strikes a balance between strength and control:
| Product | Caffeine per Serving | Stimulant Strength |
|---|---|---|
| 110 Percent Pre Workout | 250 mg | High-Stim, smooth focus |
| C4 Original Pre Workout | 150 mg | Mild to Moderate |
| Bucked Up Woke AF | 300 mg | Very High-Stim |
| Bang Energy Drink (16 oz) | 300 mg | High-Stim |
| Celsius Energy Drink (12 oz) | 200 mg | Moderate-High |
This makes 110 Percent Pre Workout an excellent choice for those who want strong, reliable energy—without tipping into the extreme stim territory.
110 Percent Pre Workout vs Other Pre-Workouts
Not all pre-workouts are created equal. 110 Percent Pre-Workout delivers a powerful combination of energy, focus, and pump ingredients, making it stand out among other popular pre-workouts for serious athletes and gym-goers.
| Pre-Workout | Caffeine per Serving | Key Ingredients | Who It’s Best For | Notes |
|---|---|---|---|---|
| 110 Percent | 250 mg | Beta-Alanine, L-Citrulline Malate, Alpha GPC, Beet Root Powder, Electrolytes | Intermediate to advanced athletes seeking energy, endurance, and focus | Balanced formula with stimulants, pump, and focus ingredients |
| C4 Original | 150 mg | Beta-Alanine, Creatine Nitrate | Beginners or those sensitive to stimulants | Lower caffeine; less intense than 110 Percent |
| Alani Nu Pre-Workout | 200 mg | Beta-Alanine, L-Citrulline, L-Tyrosine | Women or beginners seeking moderate energy | Moderate stimulant formula with a focus on focus and pumps |
| Amino Lean | 175 mg | Beta-Alanine, L-Citrulline, Amino Acids | Those looking for energy + BCAA support | More focused on recovery and lean energy rather than extreme pumps |
| Total War | 200 mg | Beta-Alanine, Citrulline Malate, Agmatine | Advanced users seeking intense energy and pumps | Similar pump effect but slightly lower focus/nootropic support |
| Pulse | 150 mg | Beta-Alanine, L-Citrulline, Taurine | Beginners or moderate trainers | Focus on mild energy and endurance; less intense |
| NO-Explode | 250 mg | Beta-Alanine, Creatine, Arginine | Intermediate lifters | Strong pumps, slightly lower cognitive support compared to 110 Percent |
110 Percent Pre-Workout hits the sweet spot: stronger than C4, Alani Nu, Amino Lean, Total War, Pulse, and NO-Explode in overall balanced performance, delivering energy, endurance, pumps, and focus in a single formula for serious workouts.
Key Benefits of 110 Pre Workout
Here’s your paragraph converted into a clean, easy-to-read bullet point format:
- Explosive Energy – 250 mg of caffeine anhydrous plus supporting nootropics deliver fast-acting energy, keeping you alert and motivated from warm-up to your last set. The balanced formula helps sustain intensity without causing a crash.
- Bigger Muscle Pumps – 9,000 mg of L-Citrulline Malate combined with 1,000 mg of beet root powder boosts nitric oxide production, enhancing blood flow for fuller, more vascular pumps while supporting endurance.
- Improved Endurance – 3,500 mg of Beta-Alanine helps buffer lactic acid buildup, allowing you to push harder and last longer during strength training, cardio, or HIIT workouts.
- Sharper Focus – L-Tyrosine (500 mg) and Alpha GPC (500 mg) enhance mental clarity, strengthen the mind-muscle connection, and keep you focused on every rep.
- Better Hydration – Electrolytes from Himalayan pink salt and hydration-supporting ingredients like taurine maintain fluid balance, prevent cramping, and support peak performance during longer sessions.
Flavors of 110 Percent Pre Workout
Discover a lineup of bold and exciting flavors designed to make every scoop enjoyable. From tropical delights to tangy twists and unique blends, each flavor delivers a refreshing and energizing experience to power your workouts.
- Lychee Apple – Tropical and refreshing.
- Black Cherry – Bold and classic.
- Orange Soda – Zesty and effervescent.
- Strawberry Lemonade – Sweet with a tangy twist.
- Iced Tea Lemonade – Cool and revitalizing.
- Pina Colada – Creamy, tropical delight.
- Cherry Grenadine – Sweet and vibrant.
- Lemon Lime (110xWheeze) – Tart, energizing, and unique.
- Dill Pickle Lemonade – Bold, tangy, and adventurous.
- Pineapple Mango – Sweet, tropical fusion.
- Blueberry Lemonade – Fruity with a refreshing kick.
Potential Side Effects & Safety
110 Percent Pre-Workout is a high-stimulant formula designed to maximize energy, focus, and performance. While it’s highly effective, some ingredients may cause side effects, especially if you are sensitive or new to pre-workouts:
- Tingling Sensations – Beta-Alanine (3,500 mg) can cause a harmless tingling or prickling feeling on the skin, known as paresthesia. This is common with higher doses and usually subsides as your body adapts.
- Jitters or Rapid Heartbeat – With 250 mg of caffeine anhydrous plus additional natural stimulants, sensitive individuals may experience jitters, restlessness, or an increased heart rate.
- Sleep Disruption – Taking the pre-workout too late in the day can interfere with sleep due to its high stimulant content.
- Digestive Discomfort – Some users may experience mild stomach upset from ingredients like L-Citrulline Malate, beet root powder, or electrolytes if taken on an empty stomach.
👉 Safety Tip: Start with half a scoop to assess your tolerance before moving to a full serving. Always stay hydrated, follow the recommended dosage, and avoid combining with other high-caffeine products.
Who Should Use 110 Percent Pre-Workout?
110 Percent Pre-Workout is designed for individuals seeking maximum energy, focus, and endurance during their training sessions. It’s packed with stimulants, performance enhancers, and pump-boosting ingredients, making it ideal for certain users while less suitable for others:
Best Suited For:
- Intermediate to Advanced Lifters – Those who are accustomed to high-intensity workouts and want extra energy, pumps, and stamina.
- Athletes Seeking Energy & Endurance – Perfect for strength training, HIIT, cardio, or extended gym sessions where sustained performance is needed.
- Dedicated Gym-Goers – Anyone who enjoys intense, longer workouts and wants sharper focus, better hydration, and fuller muscle pumps.
Not Ideal For:
- Beginners Sensitive to Stimulants – The high caffeine and Beta-Alanine content may cause jitters or tingling sensations.
- Late-Night Trainers – Taking it too close to bedtime can disrupt sleep due to its high-stimulant formula.
- Individuals With Certain Health Conditions – People with heart issues, blood pressure concerns, or stimulant sensitivities should consult a doctor before use.
👉 Tip: Start with a smaller serving to assess tolerance and ensure your body reacts well to the formula before committing to a full scoop.
Final Verdict
If you want a high-stim pre-workout that combines energy, focus, endurance, and muscle pumps, 110 Percent Pre Workout is a solid choice. With 250 mg of caffeine and a balanced formula of Beta-Alanine, L-Citrulline, and Alpha GPC, it’s ideal for intermediate to advanced athletes just start with a smaller serving if you’re sensitive to stimulants.
Brand Overview
The 110 Percent brand focuses on helping athletes give their all going beyond limits and maximizing performance. Their supplements are designed with transparency in mind, featuring clinically backed ingredients and clean formulas without unnecessary fillers.
FAQ: 110 Percent Pre Workout Review
❓ How much caffeine is in 110 Percent Pre Workout?
👉 About 300 mg per scoop.
❓ Is 110 Pre Workout beginner-friendly?
👉 Not recommended for beginners. Start with half a scoop if you’re new to pre-workouts.
❓ Can I stack 110 Percent Pre Workout with creatine?
👉 Yes—though it already contains creatine, adding more is optional.
❓ When should I take 110 Percent Pre Workout?
👉 Take 20–30 minutes before your workout.
✅ Bottom line: If you’re ready to train at full intensity with more energy, focus, and endurance, 110 Percent Pre Workout delivers exactly that.
